Your adductors and inner leg muscles help to create stability in your pelvis and naturally engage your lower abdominal muscles. Use the block to ignite your inner thighs and feel the power of your inner legs.

Suggested Prop: 1 Block

Quick practice, warming up with Half Sun Salutations, Surya Namaskar A and B. Conclude with standing and seated hip openers + quick core work, and twist at the end.

Warm up with sun salutations followed by a fun flow sprinkled with arm balance variations to try out.

Suggested Prop: 1 Block

1 Strap + 1 Block

Challenging flow with less talking and more doing, sprinkling in some inversions and arm balances throughout the flow. This class is designed to be an advanced practice without a lot of instruction, so you can truly feel the sensations of your body and stay connected to your breath.

Suggested...

Hit a little bit of everything in this full-body flow that will leave you feeling strong, energized, and open. Several plank variations are sprinkled throughout practice along with hip openers, balancing postures, twists, and backbends.

Suggested prop: Block (optional)

Connect with your strength and stability as you build confidence in various postures that challenge your balance. Find your inner calm and notice how it affects your balance when you stay centered and grounded.

Let’s Flow! 1-hour practice that includes most of my favorite poses, including hip openers, twists, standing splits, dolphin, and optional inversion play.

Suggested Prop: 1 Block

A great quickie practice designed to open your outer hips, inner legs, hamstrings, and hip flexors.

Move, breathe, and feel good with this all-purpose, brisk, and steady flow. Warm up with sun salutations, heat up through a continuous flow, work all sides of your core, and hold deeper hip-opening and twisting postures. Work with however your body is feeling in the moment, make the most out of ...

Create a strong foundation as you work towards Eka Pada Galavasana (Flying Pigeon). Flow through postures that fire up your core, work your upper body, and open up your outer hips to build towards the peak pose.
Suggested Props: 2 Blocks

30-minute class for when you're short on time, but still want to fit in a yoga practice. We'll flow, do some core work, work on strength, and open our bodies. Conclude with half-pigeon and a seated twist before savasana.

Quick, 40-minute flow that prepares your body for Hanumanasana (full splits). Practice a variety of postures to open up the front of your hips and your hamstrings.

Suggested Prop: 1 Block

This 45-minute power flow is great to do when you can't fit in a full hour for your practice and don't have a lot of space or props. Feel your heart rate raise, and stay steady without your breath in this shorter, vigorous class.

An energetic practice including lots of side bends, twists, and backbends. Build strength, focus on your breath and feel the sensations of your body in this well-rounded flow.

Suggested props: 1 block

Stay focused and steady as you open your shoulders & hamstrings and get deep into your hips to build toward our peak pose - Bird of Paradise.

Suggested Props: Strap + Block

45-minute flow incorporating handstand in different ways throughout the class. Suggested Prop: Wall Space

Quick 30-minute flow with some brief, but effective ab work at the end. Get your blood pumping, body energized, and calm your mind.

Journey through a strong practice working towards Pincha Mayurasana (forearm stand). Focus on dynamic ways to open up and build strength in your shoulders, upper back, and upper arms. Cool down with twists, seated forward folds, and hip openers.

Suggested Prop: 1 Block

This is a vigorous, 40-minute flow to get you moving and sweating. Hit a lot of everything but mostly get your heart pumping and get your muscles moving while staying connected to your breath. Great when you need to move and are short on time.  Set the pace with your breath and feel your physic...

Do this class when you need to chill out and unwind. Slow down and counter holiday chaos with a feel-good practice that includes hip openers, twists and side bends to help you release tension and open up. End class in your savasana of choice - traditional, legs up the wall or supported fetal po...

A vigorous class to clear out the excess energy, indulgences and stress of the holidays. Give yourself the gift of taking time out of your busy holiday schedule to burn through any stress or energy that isn’t benefitting you. Enjoy the decadence of the holiday season with the balance of your pra...

Activate your core and open up your hips in this 40-minute vinyasa practice.