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Inner Thigh Magic
K8FIT Yoga
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56m
Your adductors and inner leg muscles help to create stability in your pelvis and naturally engage your lower abdominal muscles. Use the block to ignite your inner thighs and feel the power of your inner legs.
Suggested Prop: 1 Block
Up Next in K8FIT Yoga
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Suns + Hips
Quick practice, warming up with Half Sun Salutations, Surya Namaskar A and B. Conclude with standing and seated hip openers + quick core work, and twist at the end.
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Arm Balance Flow
Warm up with sun salutations followed by a fun flow sprinkled with arm balance variations to try out.
Suggested Prop: 1 Block
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Shoulder + Hip Love
1 Strap + 1 Block
