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Arm Balance Flow
K8FIT Yoga
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58m
Warm up with sun salutations followed by a fun flow sprinkled with arm balance variations to try out.
Suggested Prop: 1 Block
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Shoulder + Hip Love
1 Strap + 1 Block
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Advanced Flow
Challenging flow with less talking and more doing, sprinkling in some inversions and arm balances throughout the flow. This class is designed to be an advanced practice without a lot of instruction, so you can truly feel the sensations of your body and stay connected to your breath.
Suggested...
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A Little Bit of Everything
Hit a little bit of everything in this full-body flow that will leave you feeling strong, energized, and open. Several plank variations are sprinkled throughout practice along with hip openers, balancing postures, twists, and backbends.
Suggested prop: Block (optional)
