Let’s Flow! 1-hour practice that includes most of my favorite poses, including hip openers, twists, standing splits, dolphin, and optional inversion play.
Suggested Prop: 1 Block
Up Next in K8FIT Yoga
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Quick Hip Release
A great quickie practice designed to open your outer hips, inner legs, hamstrings, and hip flexors.
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Feel Good Twists & Hips
Move, breathe, and feel good with this all-purpose, brisk, and steady flow. Warm up with sun salutations, heat up through a continuous flow, work all sides of your core, and hold deeper hip-opening and twisting postures. Work with however your body is feeling in the moment, make the most out of ...
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Flying Pigeon
Create a strong foundation as you work towards Eka Pada Galavasana (Flying Pigeon). Flow through postures that fire up your core, work your upper body, and open up your outer hips to build towards the peak pose.
Suggested Props: 2 Blocks
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