Quick 30-minute flow with some brief, but effective ab work at the end. Get your blood pumping, body energized, and calm your mind.
Up Next in K8FIT Yoga
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Play with Pincha
Journey through a strong practice working towards Pincha Mayurasana (forearm stand). Focus on dynamic ways to open up and build strength in your shoulders, upper back, and upper arms. Cool down with twists, seated forward folds, and hip openers.
Suggested Prop: 1 Block
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Strong & Sweaty
This is a vigorous, 40-minute flow to get you moving and sweating. Hit a lot of everything but mostly get your heart pumping and get your muscles moving while staying connected to your breath. Great when you need to move and are short on time. Set the pace with your breath and feel your physic...
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Holiday Chill
Do this class when you need to chill out and unwind. Slow down and counter holiday chaos with a feel-good practice that includes hip openers, twists and side bends to help you release tension and open up. End class in your savasana of choice - traditional, legs up the wall or supported fetal po...
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