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Suns + Hips
K8FIT Yoga
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29m
Quick practice, warming up with Half Sun Salutations, Surya Namaskar A and B. Conclude with standing and seated hip openers + quick core work, and twist at the end.
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Suggested Prop: 1 Block
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1 Strap + 1 Block
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Advanced Flow
Challenging flow with less talking and more doing, sprinkling in some inversions and arm balances throughout the flow. This class is designed to be an advanced practice without a lot of instruction, so you can truly feel the sensations of your body and stay connected to your breath.
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