Short On Time Flow
K8FIT Yoga
•
32m
30-minute class for when you're short on time, but still want to fit in a yoga practice. We'll flow, do some core work, work on strength, and open our bodies. Conclude with half-pigeon and a seated twist before savasana.
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Suggested Prop: 1 Block
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45-minute Flow
This 45-minute power flow is great to do when you can't fit in a full hour for your practice and don't have a lot of space or props. Feel your heart rate raise, and stay steady without your breath in this shorter, vigorous class.
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Build Strength
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Suggested props: 1 block
