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This well-rounded 70-minute class takes us through a slow warm-up, followed by a few rounds of sun salutations to heat up your body and steady your mind. Flow through twists, turns, balancing poses, side bend variations, and backbends sprinkled throughout the practice. You’ll feel like you have a new spine when you surrender into savasana
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Inner Thigh Magic
Your adductors and inner leg muscles help to create stability in your pelvis and naturally engage your lower abdominal muscles. Use the block to ignite your inner thighs and feel the power of your inner legs.
Suggested Prop: 1 Block
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Suns + Hips
Quick practice, warming up with Half Sun Salutations, Surya Namaskar A and B. Conclude with standing and seated hip openers + quick core work, and twist at the end.
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