Hit a little bit of everything in this full-body flow that will leave you feeling strong, energized, and open. Several plank variations are sprinkled throughout practice along with hip openers, balancing postures, twists, and backbends.
Suggested prop: Block (optional)
Up Next in K8FIT Yoga
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Balance + Stability
Connect with your strength and stability as you build confidence in various postures that challenge your balance. Find your inner calm and notice how it affects your balance when you stay centered and grounded.
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Let's Flow
Let’s Flow! 1-hour practice that includes most of my favorite poses, including hip openers, twists, standing splits, dolphin, and optional inversion play.
Suggested Prop: 1 Block
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Quick Hip Release
A great quickie practice designed to open your outer hips, inner legs, hamstrings, and hip flexors.
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