Holiday Chill
K8FIT Yoga
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54m
Do this class when you need to chill out and unwind. Slow down and counter holiday chaos with a feel-good practice that includes hip openers, twists and side bends to help you release tension and open up. End class in your savasana of choice - traditional, legs up the wall or supported fetal position.
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Express Hips & Core
Activate your core and open up your hips in this 40-minute vinyasa practice.
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Open Your Heart
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Suggested Props: 2 Bl...
