Connect with your strength and stability as you build confidence in various postures that challenge your balance. Find your inner calm and notice how it affects your balance when you stay centered and grounded.
Up Next in K8FIT Yoga
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Let's Flow
Let’s Flow! 1-hour practice that includes most of my favorite poses, including hip openers, twists, standing splits, dolphin, and optional inversion play.
Suggested Prop: 1 Block
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Quick Hip Release
A great quickie practice designed to open your outer hips, inner legs, hamstrings, and hip flexors.
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Feel Good Twists & Hips
Move, breathe, and feel good with this all-purpose, brisk, and steady flow. Warm up with sun salutations, heat up through a continuous flow, work all sides of your core, and hold deeper hip-opening and twisting postures. Work with however your body is feeling in the moment, make the most out of ...
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