Up Next in K8FIT Yoga

• 

  56:52

  Inner Thigh Magic

  Inner Thigh Magic

  Your adductors and inner leg muscles help to create stability in your pelvis and naturally engage your lower abdominal muscles. Use the block to ignite your inner thighs and feel the power of your inner legs.

  Suggested Prop: 1 Block

• 

  29:40

  Suns + Hips

  Suns + Hips

  Quick practice, warming up with Half Sun Salutations, Surya Namaskar A and B. Conclude with standing and seated hip openers + quick core work, and twist at the end.

• 

  58:51

  Arm Balance Flow

  Arm Balance Flow

  Warm up with sun salutations followed by a fun flow sprinkled with arm balance variations to try out.

  Suggested Prop: 1 Block