This is a vigorous, 40-minute flow to get you moving and sweating. Hit a lot of everything but mostly get your heart pumping and get your muscles moving while staying connected to your breath. Great when you need to move and are short on time. Set the pace with your breath and feel your physical and mental strength ignite!
Up Next in K8FIT Yoga
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Holiday Chill
Do this class when you need to chill out and unwind. Slow down and counter holiday chaos with a feel-good practice that includes hip openers, twists and side bends to help you release tension and open up. End class in your savasana of choice - traditional, legs up the wall or supported fetal po...
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Holiday Stress Buster
A vigorous class to clear out the excess energy, indulgences and stress of the holidays. Give yourself the gift of taking time out of your busy holiday schedule to burn through any stress or energy that isn’t benefitting you. Enjoy the decadence of the holiday season with the balance of your pra...
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Express Hips & Core
Activate your core and open up your hips in this 40-minute vinyasa practice.
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