Advanced Flow
K8FIT Yoga
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1h 1m
Challenging flow with less talking and more doing, sprinkling in some inversions and arm balances throughout the flow. This class is designed to be an advanced practice without a lot of instruction, so you can truly feel the sensations of your body and stay connected to your breath.
Suggested Prop: 1 Block
Up Next in K8FIT Yoga
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A Little Bit of Everything
Hit a little bit of everything in this full-body flow that will leave you feeling strong, energized, and open. Several plank variations are sprinkled throughout practice along with hip openers, balancing postures, twists, and backbends.
Suggested prop: Block (optional)
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Balance + Stability
Connect with your strength and stability as you build confidence in various postures that challenge your balance. Find your inner calm and notice how it affects your balance when you stay centered and grounded.
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Let's Flow
Let’s Flow! 1-hour practice that includes most of my favorite poses, including hip openers, twists, standing splits, dolphin, and optional inversion play.
Suggested Prop: 1 Block
