Live stream preview

Watch this video and more on K8FIT Online Studio

Watch this video and more on K8FIT Online Studio

Start your free trial

Already subscribed? Sign in

45-minute Flow

K8FIT Yoga • 49m

This 45-minute power flow is great to do when you can't fit in a full hour for your practice and don't have a lot of space or props. Feel your heart rate raise, and stay steady without your breath in this shorter, vigorous class.

Up Next in K8FIT Yoga

  • Build Strength
    1:06:55
    Build Strength

    Build Strength

    An energetic practice including lots of side bends, twists, and backbends. Build strength, focus on your breath and feel the sensations of your body in this well-rounded flow.

    Suggested props: 1 block

  • Binds and Birds
    1:06:55
    Binds and Birds

    Binds and Birds

    Stay focused and steady as you open your shoulders & hamstrings and get deep into your hips to build toward our peak pose - Bird of Paradise.

    Suggested Props: Strap + Block

  • Flow into Handstand
    47:26
    Flow into Handstand

    Flow into Handstand

    45-minute flow incorporating handstand in different ways throughout the class. Suggested Prop: Wall Space

×