Quick Hip Release
K8FIT Yoga
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25m
A great quickie practice designed to open your outer hips, inner legs, hamstrings, and hip flexors.
Up Next in K8FIT Yoga
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Feel Good Twists & Hips
Move, breathe, and feel good with this all-purpose, brisk, and steady flow. Warm up with sun salutations, heat up through a continuous flow, work all sides of your core, and hold deeper hip-opening and twisting postures. Work with however your body is feeling in the moment, make the most out of ...
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Flying Pigeon
Create a strong foundation as you work towards Eka Pada Galavasana (Flying Pigeon). Flow through postures that fire up your core, work your upper body, and open up your outer hips to build towards the peak pose.
Suggested Props: 2 Blocks -
Short On Time Flow
30-minute class for when you're short on time, but still want to fit in a yoga practice. We'll flow, do some core work, work on strength, and open our bodies. Conclude with half-pigeon and a seated twist before savasana.
