Feel your back body engage and strengthen, plus open and increase flexibility in your hips during this 35-minute slow flow class.

Strengthen and open the sides of your body to gain more range of motion in twists and side bends. Explore different ways to expand your sides and twist in various standing, seated, and kneeling poses.

Suggested Props: 1 Block

This class includes long holds with intermittent flows to break things up. When we slow down and hold poses, we have the time to refine and fully experience each pose. Notice what it feels like to stay in the physical challenge and breathe through it.

Suggested Prop: Wall Space

Sometimes it feels good to just flow. Try not to take yourself too seriously in this fun vinyasa flow class. Work your way toward Bhujapidasana: (shoulder-pressing pose) or Tittibhasana (firefly pose), fun and challenging arm balances. These poses require equal parts strength and length in the ...

This fiery class focuses on building strength in your posterior chain - hamstrings, glutes, lower back, and upper back - a group of muscles not typically strengthened in a yoga practice.

Get out of your head and get moving with this athletic, vinyasa flow practice. Tune into your breath and connect to your body, noticing how good it feels to stay fully anchored to the present moment. Enjoy this well-rounded class!

This class offers different variations of Pigeon pose sprinkled throughout as a perfect remedy for releasing tension and improving flexibility in your outer hips and low back.

Vinyasa flow class with attention focused on inner thigh engagement. Your adductors and inner leg muscles help create stability in your pelvis and help you naturally engage your low belly.

Props needed: 1 Block

This yoga conditioning class will target everything in your mid-section, from your pelvic floor up to your diaphragm. Strengthen the front, sides, and back of your core and sprinkle in some flow.
Suggested Prop: 1 Block

Build lower body strength and stability with this challenging, dynamic 60-minute practice.

Open your front body and activate your back body with this backbend flow. Warm up with Sun A’s & B’s before moving into deep lunge variations, Ustrasana and Urdhva Dhanurasana. This class will leave you feeling open and energized!

Release and refresh tight hip muscles with this sequence designed to be used post run or any other endurance activity. Open your hips and increase the range of motion in your hamstrings, quadriceps and low back. This is a great class to do after any physical activity to stretch out the hips, leg...

Open up your body and elevate your mood with this quick, energizing flow. This is a great go-to practice when you need to get the blood flowing and awaken internally. Great as a morning practice, or if you’re feeling sluggish in your day - just enough movement to invigorate your body and calm yo...

Twist it out to release tension in your hips and spine. Practice slow & controlled movement while focusing on twists to help you both open up and actively engage with this steady, energizing class.

Wake up, move your body and connect to your breath with this energizing 35-minute morning flow. Set the tone for your day by creating a solid foundation in your body plus a calm & alert state in your mind.

Upper body focused flow to develop strength in your chest, shoulders & back. Lots of plank variations, prone backbends (locust), and counter stretches to open up and increase strength in your upper body.

If chaturanga, high plank or down dog aren’t currently accessible, this class is for you. No weight in your hands in this challenging, chaturanga-free flow! Gradually wake up your body as you move through lunging and hip-opening postures, work your core, and enjoy a nice stretch and savasana at...

Slow down, open up and breathe deeply as we focus on strengthening and lengthening your hips. Suggested: 1 Block

A well-rounded, full body vinyasa practice that incorporates a little bit of everything. Open your hips, incorporate twists, work your core, and practice some balancing postures to get your whole body feeling good. Create strength and length from head to toe while building slow, steady internal...

Whether you're newer to yoga or want to have a solid/challenging flow, this is the class for you. As always, modify and take this practice at your own pace.

This 40-minute practice is perfect for when you need a little fire to help you feel centered and calm. We flow non-stop for 30 minutes and then finish with a relaxing cool down including hip openers and twists. Reward yourself with a sweet savasana at the end.

Flow through a series of powerful sequences including lunges, Warrior 3 variations and twists. Open and strengthen your body to prepare you for ustrasana (camel) and hanumanasana (splits). There are options for a few arm balances and inversions to test your strength and feel ALIVE!

Equipment: 1 Block

Slow down your flow in this vinyasa-free 50-minute practice. Gently move through dynamic sequences including lunges, pyramids, twists and side bends. Enjoy the experience of slowing down to open up and build strength.

Suggested equipment: Block

70-minute flow focused on opening the full circumference of your hips and igniting your core.