Strong Backside
K8FIT Yoga
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1h 4m
This fiery class focuses on building strength in your posterior chain - hamstrings, glutes, lower back, and upper back - a group of muscles not typically strengthened in a yoga practice.
Up Next in K8FIT Yoga
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Get Out of Your Head
Get out of your head and get moving with this athletic, vinyasa flow practice. Tune into your breath and connect to your body, noticing how good it feels to stay fully anchored to the present moment. Enjoy this well-rounded class!
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Pigeon Flow
This class offers different variations of Pigeon pose sprinkled throughout as a perfect remedy for releasing tension and improving flexibility in your outer hips and low back.
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Inner Thigh Focus
Vinyasa flow class with attention focused on inner thigh engagement. Your adductors and inner leg muscles help create stability in your pelvis and help you naturally engage your low belly.
Props needed: 1 Block
