Target your hard to reach mid-back area with this mellow, feel-good class. Tension can build up in your middle back from sitting at a desk, driving, traveling, etc. Practice this sequence of movements to bring awareness to your spine, lengthening and stretching out with twists and chest openers. Finish with a supported backend and a brief savasana.
Suggested Prop: Rolled up mat or blanket
Up Next in K8FIT Yoga
-
30-minute Power Flow
This short practice offers a lot of bang for your buck. Move through sun salutations, lunges, warriors, and planks plus try a few handstand hops in this 30-minute power flow.
-
Slow Flow Back + Hips
Feel your back body engage and strengthen, plus open and increase flexibility in your hips during this 35-minute slow flow class.
-
Side Bends + Twists
Strengthen and open the sides of your body to gain more range of motion in twists and side bends. Explore different ways to expand your sides and twist in various standing, seated, and kneeling poses.
Suggested Props: 1 Block
2 Comments