Inner Thigh Focus
K8FIT Yoga
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1h 3m
Vinyasa flow class with attention focused on inner thigh engagement. Your adductors and inner leg muscles help create stability in your pelvis and help you naturally engage your low belly.
Props needed: 1 Block
Up Next in K8FIT Yoga
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Core Conditioning
This yoga conditioning class will target everything in your mid-section, from your pelvic floor up to your diaphragm. Strengthen the front, sides, and back of your core and sprinkle in some flow.
Suggested Prop: 1 Block -
Lower Body Strength
Build lower body strength and stability with this challenging, dynamic 60-minute practice.
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Backbend Flow
Open your front body and activate your back body with this backbend flow. Warm up with Sun A’s & B’s before moving into deep lunge variations, Ustrasana and Urdhva Dhanurasana. This class will leave you feeling open and energized!
