Core Conditioning
K8FIT Yoga
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44m
This yoga conditioning class will target everything in your mid-section, from your pelvic floor up to your diaphragm. Strengthen the front, sides, and back of your core and sprinkle in some flow.
Suggested Prop: 1 Block
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Lower Body Strength
Build lower body strength and stability with this challenging, dynamic 60-minute practice.
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Backbend Flow
Open your front body and activate your back body with this backbend flow. Warm up with Sun A’s & B’s before moving into deep lunge variations, Ustrasana and Urdhva Dhanurasana. This class will leave you feeling open and energized!
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Post-Run Flow
Release and refresh tight hip muscles with this sequence designed to be used post run or any other endurance activity. Open your hips and increase the range of motion in your hamstrings, quadriceps and low back. This is a great class to do after any physical activity to stretch out the hips, leg...
