Chaturanga-Free Flow
K8FIT Yoga
•
49m
If chaturanga, high plank or down dog aren’t currently accessible, this class is for you. No weight in your hands in this challenging, chaturanga-free flow! Gradually wake up your body as you move through lunging and hip-opening postures, work your core, and enjoy a nice stretch and savasana at the end.
Up Next in K8FIT Yoga
-
Slow Flow Hips
Slow down, open up and breathe deeply as we focus on strengthening and lengthening your hips. Suggested: 1 Block
-
Full Body Flow
A well-rounded, full body vinyasa practice that incorporates a little bit of everything. Open your hips, incorporate twists, work your core, and practice some balancing postures to get your whole body feeling good. Create strength and length from head to toe while building slow, steady internal...
-
Challenging All Levels Flow
Whether you're newer to yoga or want to have a solid/challenging flow, this is the class for you. As always, modify and take this practice at your own pace.
