Sometimes it feels good to just flow. Try not to take yourself too seriously in this fun vinyasa flow class. Work your way toward Bhujapidasana: (shoulder-pressing pose) or Tittibhasana (firefly pose), fun and challenging arm balances. These poses require equal parts strength and length in the inner thighs, hamstrings, glutes, and low back. Have fun and enjoy your practice!
Suggested Props: 2 Blocks
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Strong Backside
This fiery class focuses on building strength in your posterior chain - hamstrings, glutes, lower back, and upper back - a group of muscles not typically strengthened in a yoga practice.
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Get Out of Your Head
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Pigeon Flow
This class offers different variations of Pigeon pose sprinkled throughout as a perfect remedy for releasing tension and improving flexibility in your outer hips and low back.
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