Get Out of Your Head
K8FIT Yoga
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1h 5m
Get out of your head and get moving with this athletic, vinyasa flow practice. Tune into your breath and connect to your body, noticing how good it feels to stay fully anchored to the present moment. Enjoy this well-rounded class!
Up Next in K8FIT Yoga
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Pigeon Flow
This class offers different variations of Pigeon pose sprinkled throughout as a perfect remedy for releasing tension and improving flexibility in your outer hips and low back.
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Inner Thigh Focus
Vinyasa flow class with attention focused on inner thigh engagement. Your adductors and inner leg muscles help create stability in your pelvis and help you naturally engage your low belly.
Props needed: 1 Block
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Core Conditioning
This yoga conditioning class will target everything in your mid-section, from your pelvic floor up to your diaphragm. Strengthen the front, sides, and back of your core and sprinkle in some flow.
Suggested Prop: 1 Block
