Pick Me Up Flow
K8FIT Yoga
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35m
Open up your body and elevate your mood with this quick, energizing flow. This is a great go-to practice when you need to get the blood flowing and awaken internally. Great as a morning practice, or if you’re feeling sluggish in your day - just enough movement to invigorate your body and calm your mind.
Up Next in K8FIT Yoga
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Twisty Slow Flow
Twist it out to release tension in your hips and spine. Practice slow & controlled movement while focusing on twists to help you both open up and actively engage with this steady, energizing class.
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Wake Up Morning Flow
Wake up, move your body and connect to your breath with this energizing 35-minute morning flow. Set the tone for your day by creating a solid foundation in your body plus a calm & alert state in your mind.
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Upper Body Strength
Upper body focused flow to develop strength in your chest, shoulders & back. Lots of plank variations, prone backbends (locust), and counter stretches to open up and increase strength in your upper body.
