Lower Body Strength
K8FIT Yoga
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1h 4m
Build lower body strength and stability with this challenging, dynamic 60-minute practice.
Up Next in K8FIT Yoga
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Backbend Flow
Open your front body and activate your back body with this backbend flow. Warm up with Sun A’s & B’s before moving into deep lunge variations, Ustrasana and Urdhva Dhanurasana. This class will leave you feeling open and energized!
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Post-Run Flow
Release and refresh tight hip muscles with this sequence designed to be used post run or any other endurance activity. Open your hips and increase the range of motion in your hamstrings, quadriceps and low back. This is a great class to do after any physical activity to stretch out the hips, leg...
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Pick Me Up Flow
Open up your body and elevate your mood with this quick, energizing flow. This is a great go-to practice when you need to get the blood flowing and awaken internally. Great as a morning practice, or if you’re feeling sluggish in your day - just enough movement to invigorate your body and calm yo...
