Continuous Flow
K8FIT Yoga
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38m
This 40-minute practice is perfect for when you need a little fire to help you feel centered and calm. We flow non-stop for 30 minutes and then finish with a relaxing cool down including hip openers and twists. Reward yourself with a sweet savasana at the end.
Up Next in K8FIT Yoga
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Hour of Power
Flow through a series of powerful sequences including lunges, Warrior 3 variations and twists. Open and strengthen your body to prepare you for ustrasana (camel) and hanumanasana (splits). There are options for a few arm balances and inversions to test your strength and feel ALIVE!
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Slow Down Your Flow
Equipment: 1 Block
Slow down your flow in this vinyasa-free 50-minute practice. Gently move through dynamic sequences including lunges, pyramids, twists and side bends. Enjoy the experience of slowing down to open up and build strength.
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Hips + Core
Suggested equipment: Block
70-minute flow focused on opening the full circumference of your hips and igniting your core.
