30-minute Power Flow
K8FIT Yoga
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34m
This short practice offers a lot of bang for your buck. Move through sun salutations, lunges, warriors, and planks plus try a few handstand hops in this 30-minute power flow.
Up Next in K8FIT Yoga
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Slow Flow Back + Hips
Feel your back body engage and strengthen, plus open and increase flexibility in your hips during this 35-minute slow flow class.
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Side Bends + Twists
Strengthen and open the sides of your body to gain more range of motion in twists and side bends. Explore different ways to expand your sides and twist in various standing, seated, and kneeling poses.
Suggested Props: 1 Block
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Long Holds
This class includes long holds with intermittent flows to break things up. When we slow down and hold poses, we have the time to refine and fully experience each pose. Notice what it feels like to stay in the physical challenge and breathe through it.
Suggested Prop: Wall Space
