Live stream preview

Watch this video and more on K8FIT Online Studio

Watch this video and more on K8FIT Online Studio

Start your free trial

Already subscribed? Sign in

Full Body Flow

K8FIT Yoga • 1h 6m

Up Next in K8FIT Yoga

  • Challenging All Levels Flow

    Whether you're newer to yoga or want to have a solid/challenging flow, this is the class for you. As always, modify and take this practice at your own pace.

  • Continuous Flow

    This 40-minute practice is perfect for when you need a little fire to help you feel centered and calm. We flow non-stop for 30 minutes and then finish with a relaxing cool down including hip openers and twists. Reward yourself with a sweet savasana at the end.

  • Hour of Power

    Flow through a series of powerful sequences including lunges, Warrior 3 variations and twists. Open and strengthen your body to prepare you for ustrasana (camel) and hanumanasana (splits). There are options for a few arm balances and inversions to test your strength and feel ALIVE!