Slow Flow Back + Hips
K8FIT Yoga
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34m
Feel your back body engage and strengthen, plus open and increase flexibility in your hips during this 35-minute slow flow class.
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Side Bends + Twists
Strengthen and open the sides of your body to gain more range of motion in twists and side bends. Explore different ways to expand your sides and twist in various standing, seated, and kneeling poses.
Suggested Props: 1 Block
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Long Holds
This class includes long holds with intermittent flows to break things up. When we slow down and hold poses, we have the time to refine and fully experience each pose. Notice what it feels like to stay in the physical challenge and breathe through it.
Suggested Prop: Wall Space
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Fun Flow
Sometimes it feels good to just flow. Try not to take yourself too seriously in this fun vinyasa flow class. Work your way toward Bhujapidasana: (shoulder-pressing pose) or Tittibhasana (firefly pose), fun and challenging arm balances. These poses require equal parts strength and length in the ...
