Wake Up Morning Flow
K8FIT Yoga
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34m
Wake up, move your body and connect to your breath with this energizing 35-minute morning flow. Set the tone for your day by creating a solid foundation in your body plus a calm & alert state in your mind.
Up Next in K8FIT Yoga
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Upper Body Strength
Upper body focused flow to develop strength in your chest, shoulders & back. Lots of plank variations, prone backbends (locust), and counter stretches to open up and increase strength in your upper body.
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Chaturanga-Free Flow
If chaturanga, high plank or down dog aren’t currently accessible, this class is for you. No weight in your hands in this challenging, chaturanga-free flow! Gradually wake up your body as you move through lunging and hip-opening postures, work your core, and enjoy a nice stretch and savasana at...
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Slow Flow Hips
Slow down, open up and breathe deeply as we focus on strengthening and lengthening your hips. Suggested: 1 Block
