Feel the burn and shape your arms with this short “boost” routine that requires no weights! Bust out this workout any time of day and tone up your shoulders, back, biceps, triceps and chest without any equipment.

Outer hip burner - guaranteed to make your side butt scream. :) Not only will these exercises help you get a tight backside, they can also help to prevent injury and strengthen the important muscles needed for stabilization and balance.

Inner thighs on fire! This short boost class builds inner thigh strength, while stabilizing and strengthening your core. Up the intensity by adding light ankle weights (up to 2.5 lbs).

Targeted strength videos (5-15 mins)

Short on time? Try one of these short, effective strengthening "BOOST" classes targeting Arms, Inner Thighs, Outer Hips, Core and Glutes. Complete one or mix and match for a full body sculpting session.

Short on time? Try one of these short, effective strengthening videos targeting Arms, Inner Thighs, Outer Hips, Core, and Glutes. Complete one or mix and match for a full-body sculpting session.

Equipment:
1.5 -2.5 ankle weights

Equipment: 1-2.5 lb ankle weights (optional)

Short on time? Try one of these short, effective strengthening videos targeting Arms, Inner Thighs, Outer Hips, Core and Glutes. Complete one or mix and match for a full body sculpting session.

Equipment: 1-2.5 lb ankle weights (optional)

Short on time? Try one of these short, effective strengthening videos targeting Arms, Inner Thighs, Outer Hips, Core and Glutes. Complete one or mix and match for a full body sculpting session.

Short on time? Try one of these short, effective strengthening videos targeting Arms, Inner Thighs, Outer Hips, Core, and Glutes. Complete one or mix and match for a full-body sculpting session.

Equipment:
1.5 -2.5 ankle weights

Equipment: 1-3 lb hand weights

Short on time? Try one of these short, effective strengthening "BOOST" classes targeting Arms, Inner Thighs, Outer Hips, Core and Glutes. Complete one or mix and match for a full body sculpting session.

Strengthen your abs, shoulders, back, butt and chest with multiple plank variations in one workout. Add it to the end of a full-body workout, or do when you're looking for a killer routine that requires minimal time and space.

Strengthen your midsection & firm up your booty with this Ab & Glutes boost workout.