Double Ankle Weights 2
K8FIT Boost
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11m
Short on time? Try one of these short, effective strengthening videos targeting Arms, Inner Thighs, Outer Hips, Core, and Glutes. Complete one or mix and match for a full-body sculpting session.
Equipment:
1.5 -2.5 ankle weights
Up Next in K8FIT Boost
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Weighted Arms
Equipment: 1-3 lb hand weights
Short on time? Try one of these short, effective strengthening "BOOST" classes targeting Arms, Inner Thighs, Outer Hips, Core and Glutes. Complete one or mix and match for a full body sculpting session.
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Plank/Core
Strengthen your abs, shoulders, back, butt and chest with multiple plank variations in one workout. Add it to the end of a full-body workout, or do when you're looking for a killer routine that requires minimal time and space.
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Abs + Glutes
Strengthen your midsection & firm up your booty with this Ab & Glutes boost workout.
