Arms
K8FIT Boost
•
4m 58s
Feel the burn and shape your arms with this short “boost” routine that requires no weights! Bust out this workout any time of day and tone up your shoulders, back, biceps, triceps and chest without any equipment.
Up Next in K8FIT Boost
-
Outer Hips
Outer hip burner - guaranteed to make your side butt scream. :) Not only will these exercises help you get a tight backside, they can also help to prevent injury and strengthen the important muscles needed for stabilization and balance.
-
Inner Thighs
Inner thighs on fire! This short boost class builds inner thigh strength, while stabilizing and strengthening your core. Up the intensity by adding light ankle weights (up to 2.5 lbs).
-
Butt-Core-Inner Thighs
Targeted strength videos (5-15 mins)
Short on time? Try one of these short, effective strengthening "BOOST" classes targeting Arms, Inner Thighs, Outer Hips, Core and Glutes. Complete one or mix and match for a full body sculpting session.
