Outer Hips
K8FIT Boost
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9m 36s
Outer hip burner - guaranteed to make your side butt scream. :) Not only will these exercises help you get a tight backside, they can also help to prevent injury and strengthen the important muscles needed for stabilization and balance.
Up Next in K8FIT Boost
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Inner Thighs
Inner thighs on fire! This short boost class builds inner thigh strength, while stabilizing and strengthening your core. Up the intensity by adding light ankle weights (up to 2.5 lbs).
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Butt-Core-Inner Thighs
Targeted strength videos (5-15 mins)
Short on time? Try one of these short, effective strengthening "BOOST" classes targeting Arms, Inner Thighs, Outer Hips, Core and Glutes. Complete one or mix and match for a full body sculpting session.
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Double Ankle Weights
Short on time? Try one of these short, effective strengthening videos targeting Arms, Inner Thighs, Outer Hips, Core, and Glutes. Complete one or mix and match for a full-body sculpting session.
Equipment:
1.5 -2.5 ankle weights
