Equipment:

1-3 lb hand weights

1-2.5 lb ankle weights (optional)

Designed for yogis and fitness enthusiasts alike, this class incorporates hand and ankle weights, combining strength and low-impact cardio to create a powerful, agile, and strong body.

**I'm sorry about the audio in this video. My microphone was malfunctioning, so the sound isn't perfect. 🙏

Suggested Props: 2 Blocks

Equipment:

1-3 lb hand weights

1-2.5 lb ankle weights (optional)

Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low-impact cardio combos to create a powerful, lean, and strong body.

2 Blocks

Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)

K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.

1 Block

Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low-impact cardio combos to create a powerful, lean, and strong body.

Equipment:
2-5 lb hand weights
1-2.5 lb ankle weights (optional)