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Side Body Strength + Length

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  • K8FIT Strength45 (37)
    45:57
    K8FIT Strength45 (37)

    K8FIT Strength45 (37)

    Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low-impact cardio combos to create a powerful, lean, and strong body.

    Equipment:
    2-5 lb hand weights
    1-2.5 lb ankle weights (optional)

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