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• 

  46:15

  K8FIT Strength45 (#38)

  K8FIT Strength45 (#38)

  Equipment:

  1-3 lb hand weights

  1-2.5 lb ankle weights (optional)

  Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low-impact cardio combos to create a powerful, lean, and strong body.

• 

  51:59

  Strong Hips Flow to Titthibhasana

  Strong Hips Flow to Titthibhasana

  2 Blocks

• 

  31:35

  K8FIT Express Strength #18

  K8FIT Express Strength #18

  Equipment:
  1-3 lb hand weights
  1-2.5 lb ankle weights (optional)

  K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.