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K8FIT Express Strength #18

Recently Added • 31m

Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)

K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.

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    Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low-impact cardio combos to create a powerful, lean, and strong body.

    Equipment:
    2-5 lb hand weights
    1-2.5 lb ankle weights (optional)

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