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K8FIT Strength45 (#39)

Recently Added • 46m

Equipment:

1-3 lb hand weights

1-2.5 lb ankle weights (optional)

Designed for yogis and fitness enthusiasts alike, this class incorporates hand and ankle weights, combining strength and low-impact cardio to create a powerful, agile, and strong body.

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    Equipment:

    1-3 lb hand weights

    1-2.5 lb ankle weights (optional)

    Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low-impact cardio combos to create a powerful, lean, and strong body.

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