Flow through a series of powerful sequences including lunges, Warrior 3 variations and twists. Open and strengthen your body to prepare you for ustrasana (camel) and hanumanasana (splits). There are options for a few arm balances and inversions to test your strength and feel ALIVE!

Equipment: 1 Block

Slow down your flow in this vinyasa-free 50-minute practice. Gently move through dynamic sequences including lunges, pyramids, twists and side bends. Enjoy the experience of slowing down to open up and build strength.

Suggested equipment: Block

70-minute flow focused on opening the full circumference of your hips and igniting your core.

Equipment: Strap + 2 blocks

This class is specifically designed with poses that will relieve discomfort, release tension, and create more space for your low back to relax. Focus on hip and hamstring opening, enjoy feel-good spinal twists with some added back body strengthening in this 50-minute...

Build strength and feel the heat in this 40-minute fiery flow with arm balances and inversions sprinkled throughout class.

Equipment: Strap

40-minute flow focused on releasing tension in your neck, shoulders and upper back. Combine standing postures with shoulder openers and enjoy the space you create in your upper body.

Challenge your mind and body with K8FIT Yoga, a vigorous vinyasa yoga class designed to enhance your practice, move with your breath and explore your potential. Each class features strong, well-rounded sequences with a dynamic theme or peak pose focus.

Add this stretchy goodness session after any of my online classes or anytime you want to open up your body and feel good.

Challenge your mind and body with K8FIT Yoga, a vigorous vinyasa yoga class designed to enhance your practice, move with your breath and explore your fullest potential. Each class features strong, well-rounded sequences with a dynamic theme or peak pose focus.
Suggested playlist - https://open....