Equipment: Strap + 2 blocks

This class is specifically designed with poses that will relieve discomfort, release tension, and create more space for your low back to relax. Focus on hip and hamstring opening, enjoy feel-good spinal twists with some added back body strengthening in this 50-minute...

Build strength and feel the heat in this 40-minute fiery flow with arm balances and inversions sprinkled throughout class.

Equipment: Strap

40-minute flow focused on releasing tension in your neck, shoulders and upper back. Combine standing postures with shoulder openers and enjoy the space you create in your upper body.

Challenge your mind and body with K8FIT Yoga, a vigorous vinyasa yoga class designed to enhance your practice, move with your breath and explore your potential. Each class features strong, well-rounded sequences with a dynamic theme or peak pose focus.

Add this stretchy goodness session after any of my online classes or anytime you want to open up your body and feel good.

Challenge your mind and body with K8FIT Yoga, a vigorous vinyasa yoga class designed to enhance your practice, move with your breath and explore your fullest potential. Each class features strong, well-rounded sequences with a dynamic theme or peak pose focus.
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