Hour of Power
K8FIT Yoga
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1h 2m
Flow through a series of powerful sequences including lunges, Warrior 3 variations and twists. Open and strengthen your body to prepare you for ustrasana (camel) and hanumanasana (splits). There are options for a few arm balances and inversions to test your strength and feel ALIVE!
Up Next in K8FIT Yoga
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Slow Down Your Flow
Equipment: 1 Block
Slow down your flow in this vinyasa-free 50-minute practice. Gently move through dynamic sequences including lunges, pyramids, twists and side bends. Enjoy the experience of slowing down to open up and build strength.
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Hips + Core
Suggested equipment: Block
70-minute flow focused on opening the full circumference of your hips and igniting your core.
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Low Back Relief
Equipment: Strap + 2 blocks
This class is specifically designed with poses that will relieve discomfort, release tension, and create more space for your low back to relax. Focus on hip and hamstring opening, enjoy feel-good spinal twists with some added back body strengthening in this 50-minute...
