Low Back Relief
K8FIT Yoga
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51m
Equipment: Strap + 2 blocks
This class is specifically designed with poses that will relieve discomfort, release tension, and create more space for your low back to relax. Focus on hip and hamstring opening, enjoy feel-good spinal twists with some added back body strengthening in this 50-minute Vinyasa flow.
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Express Vinyasa
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