Up Next in K8FIT Yoga

• 

  1:10:22

  Twists, Side Bends, & Backends

  Twists, Side Bends, & Backends

  This well-rounded 70-minute class takes us through a slow warm-up, followed by a few rounds of sun salutations to heat up your body and steady your mind. Flow through twists, turns, balancing poses, side bend variations, and backbends sprinkled throughout the practice.  You’ll feel like you have ...

• 

  1:00:05

  We Have to Believe We are Magic✨✨✨

  We Have to Believe We are Magic✨✨✨

• 

  56:52

  Inner Thigh Magic

  Inner Thigh Magic

  Your adductors and inner leg muscles help to create stability in your pelvis and naturally engage your lower abdominal muscles. Use the block to ignite your inner thighs and feel the power of your inner legs.

  Suggested Prop: 1 Block