K8FIT Yoga
Challenge your mind and body with K8FIT Yoga, a vinyasa-style class designed to enhance your practice, move with your breath and explore your fullest potential. Each class features strong, well-rounded sequences with a dynamic theme or peak pose focus.
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Twists & Backbends
**I'm sorry about the audio in this video. My microphone was malfunctioning, so the sound isn't perfect. 🙏
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Side Planks + Splits
Suggested Props: 2 Blocks
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Strong Hips Flow to Titthibhasana
2 Blocks
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Side Body Strength + Length
1 Block
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Twists, Backbends, + Balance
Suggested Prop: 1 Block
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Twist It Out
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Happy Spine
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Fun Summer Flow
Suggested Prop: 1 Block
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50th Birthday Flow to the 80s🥳
LIVE birthday class coming at ya! Move to a rockin’ 80s playlist and experience a fun flow with some of my favorite poses.
Suggest prop: 1 Block
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60 minute Fiery Flow
60 Minute Fiery Flow
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Warrior 3 Express
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Revolved Dancer Pose
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Holiday Slow Flow
Get grounded and tap into your inner strength and inner calm in this 50-minute Slow Flow practice.
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Building Blocks Progressive Flow
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Heat Building Flow
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40 minutes Hanumanasana
40-minute practice focusing on opening the front of the hips and hamstrings to work towards full splits (Hanumansasana).
Suggested props: 2 blocks -
Inner Thigh Express
Suggested Prop: 1 Block
40-minute flow focusing on inner leg engagement.
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30-Minute Flow
Short practice that includes lunges and sun salutations to warm up, a quick flow, and cool down.
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Hips + Hamstrings
Create new found space in your inner thighs, hip flexors, outer hips, and hamstrings in this strength-building and opening flow.
Suggested prop: 1 block
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Flow towards Astavakrasana (Eight-Angle Pose)
Soak up the moment and find little things to appreciate throughout your practice. Work between strength, flexibility, and balance in a hip/shoulder opening flow leading up to Astavakrasana (Eight-Angle Pose).
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Body & Breath Focus
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Flow into Firefly
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Twists + Half Moons
