Suggested Prop: 1 Block

Suggested Prop: 1 Block

LIVE birthday class coming at ya! Move to a rockin’ 80s playlist and experience a fun flow with some of my favorite poses.

Suggest prop: 1 Block

60 Minute Fiery Flow

Get grounded and tap into your inner strength and inner calm in this 50-minute Slow Flow practice.

40-minute practice focusing on opening the front of the hips and hamstrings to work towards full splits (Hanumansasana).
Suggested props: 2 blocks

Suggested Prop: 1 Block

40-minute flow focusing on inner leg engagement.

Short practice that includes lunges and sun salutations to warm up, a quick flow, and cool down.

Create new found space in your inner thighs, hip flexors, outer hips, and hamstrings in this strength-building and opening flow.

Suggested prop: 1 block

Soak up the moment and find little things to appreciate throughout your practice. Work between strength, flexibility, and balance in a hip/shoulder opening flow leading up to Astavakrasana (Eight-Angle Pose).

This well-rounded 70-minute class takes us through a slow warm-up, followed by a few rounds of sun salutations to heat up your body and steady your mind. Flow through twists, turns, balancing poses, side bend variations, and backbends sprinkled throughout the practice.  You’ll feel like you have ...

Your adductors and inner leg muscles help to create stability in your pelvis and naturally engage your lower abdominal muscles. Use the block to ignite your inner thighs and feel the power of your inner legs.

Suggested Prop: 1 Block

Quick practice, warming up with Half Sun Salutations, Surya Namaskar A and B. Conclude with standing and seated hip openers + quick core work, and twist at the end.