Live stream preview

Watch this video and more on K8FIT Online Studio

Watch this video and more on K8FIT Online Studio

Start your free trial

Already subscribed? Sign in

Heat Building Flow

K8FIT Yoga • 1h 1m

Up Next in K8FIT Yoga

  • 40 minutes Hanumanasana
    42:17
    40 minutes Hanumanasana

    40 minutes Hanumanasana

    40-minute practice focusing on opening the front of the hips and hamstrings to work towards full splits (Hanumansasana).
    Suggested props: 2 blocks

  • Inner Thigh Express
    41:09
    Inner Thigh Express

    Inner Thigh Express

    Suggested Prop: 1 Block

    40-minute flow focusing on inner leg engagement.

  • 30-Minute Flow
    32:02
    30-Minute Flow

    30-Minute Flow

    Short practice that includes lunges and sun salutations to warm up, a quick flow, and cool down.

×