Up Next in K8FIT Yoga

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  58:00

  Flow into Firefly

  Flow into Firefly

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  57:55

  Twists + Half Moons

  Twists + Half Moons

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  1:10:22

  Twists, Side Bends, & Backends

  Twists, Side Bends, & Backends

  This well-rounded 70-minute class takes us through a slow warm-up, followed by a few rounds of sun salutations to heat up your body and steady your mind. Flow through twists, turns, balancing poses, side bend variations, and backbends sprinkled throughout the practice.  You’ll feel like you have ...