Up Next in K8FIT Yoga

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  1:01:10

  Heat Building Flow

  Heat Building Flow

• 

  42:17

  40 minutes Hanumanasana

  40 minutes Hanumanasana

  40-minute practice focusing on opening the front of the hips and hamstrings to work towards full splits (Hanumansasana).
  Suggested props: 2 blocks

• 

  41:09

  Inner Thigh Express

  Inner Thigh Express

  Suggested Prop: 1 Block

  40-minute flow focusing on inner leg engagement.