K8FIT Strength Express (30 mins)
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
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K8FIT Express Strength #17 + Tabata
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
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K8FIT Express Strength #16
Equipment:
2-5 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
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K8FIT Express Strength #15
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
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K8FIT Express Strength #14
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
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K8FIT Express Strength #13 + Tabata
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened version of the K8FIT Strength45 class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
Tabata - a high-intensity interval workout that lasts a total o...
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K8FIT Express Strength #12
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
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K8FIT Express Strength #11 + Tabata + Arms
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened version of the K8FIT Strength45 class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
Tabata - a high-intensity interval workout that lasts a total o...
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K8FIT Express Strength #10 + Tabata
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened version of the K8FIT Strength45 class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
Tabata - a high-intensity interval workout that lasts a total o...
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K8FIT Express Strength #9
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
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K8FIT Express Strength #8
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
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K8FIT Express Strength #7
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you want a quick & challenging full-body workout!
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K8FIT Express Strength #6
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you want a quick & challenging full-body workout!
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K8FIT Express Strength #5
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout! -
K8FIT Express Strength #4
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout! -
K8FIT Express Strength #3
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you want a quick & challenging full-body workout! -
K8FIT Express Strength #2
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you want a quick & challenging full-body workout! -
K8FIT Express Strength #1
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you want a quick & challenging full-body workout!
