K8FIT Express Strength #13 + Tabata
K8FIT Strength Express (30 mins)
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38m
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened version of the K8FIT Strength45 class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
Tabata - a high-intensity interval workout that lasts a total of 4 minutes. One Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest (4 minutes total).
Up Next in K8FIT Strength Express (30 mins)
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K8FIT Express Strength #12
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
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K8FIT Express Strength #11 + Tabata +...
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened version of the K8FIT Strength45 class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
Tabata - a high-intensity interval workout that lasts a tot...
-
K8FIT Express Strength #10 + Tabata
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened version of the K8FIT Strength45 class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
Tabata - a high-intensity interval workout that lasts a tot...
